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2y3k » Can you eat meat with high blood pressure? The doctor tells you that there are 3 kinds of meat, which patients with high blood pressure can eat with confidence

Can you eat meat with high blood pressure? The doctor tells you that there are 3 kinds of meat, which patients with high blood pressure can eat with confidence

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Some patients become very cautious after getting high blood pressure. In order to control their blood pressure within the normal range, they adjust their exercise and routine, and they are also careful in their diet. They even eat only vegetables and fruits, and they don’t even dare to eat any meat. In fact, hypertensive patients can eat meat. Dr. Wang told you that there are 3 kinds of meat that hypertensive patients can eat with confidence.

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Skinless chicken, the fat content of chicken is relatively low, and it contains a lot of unsaturated fatty acids and protein. But it is best to remove the chicken skin. The fat content of chicken skin is not conducive to the control of blood pressure and blood lipids. Try to avoid deep-fried barbecue or hot pot cooking. You can eat fried, cold or boiled chicken, so that you can achieve the purpose of eating meat for patients without affecting blood pressure.

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Eat lean meat, the fat content of lean meat is relatively low, and it is rich in protein nutrition. Hypertensive patients can usually eat some lean meat or cold lean meat in moderation, but it should not be too spicy and irritating, so that blood vessels can be avoided. Affected, resulting in blood pressure fluctuations.

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Fish, fish is rich in protein nutrition and less fat. Hypertensive patients can often eat fish, which is not only conducive to digestion and absorption, but also can avoid the increase of blood lipid blood pressure, especially for older hypertensive patients. Eating fish in moderation can also increase brain function and supplement calcium nutrition, which can help improve physical fitness and resistance, but eat fish with a light taste.

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Therefore, it is not that hypertensive patients cannot eat meat. They should pay attention to the way they cook meat, and try to avoid making meat too greasy and spicy. In addition to meat, they should usually eat more fresh vegetables and fruits to help the body supplement vitamins. Dietary fiber and various trace elements, so as to make the body’s nutrition more comprehensive and help control the disease.

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