Skip to content
2y3k » How to have lasting willpower when doing things? 12 tips to make your persistence easier

How to have lasting willpower when doing things? 12 tips to make your persistence easier

Other Article: How to stick to one thing for a long time? 5 small ways to make you more persistent

Those who can persevere in accomplishing their goals are not without strong determination and perseverance.

Other Article: 21 Advice for Middle-aged Women

Willpower plays an almost crucial role on the road to your goals.

Other Article: 10 Ways to Boost Your Self-Confidence

If you often feel slack and lazy about what you were going to stick to, you need to know how to make yourself more determined to get things done.

Other Article: 5 ways to sweep away depression

Fortunately, willpower can be generalized knowledgeably and systematically, made simple and easy to practice.

Other Article: 10 breaking lists to reduce the burden on your life

The twelve tips described below can help you better play the role of willpower, allowing you to firmly move yourself towards your set goals and overcome difficulties until you achieve them.

Tip 1, think about what your goals mean to you

Other Article: How to make better decisions and judgments?


Other Article: Three kinds of exercise are beneficial to hypertensive patients. If you insist on doing it, your blood pressure will slowly drop

Human behavior is always driven by some specific purpose, and the degree to which we desire the goal determines the effort of willpower.

Other Article: Regularly clean up these 3 kinds of people around you, your life will be better

Those who can align their goals with their own needs are better able to control their emotions and feelings. So, to use willpower wisely to help us, the key is to understand our own goals.

Other Article: What are the etiquette of shaking hands

It is recommended that:

Other Article: Is heart failure serious? 4 health care methods to deal with heart failure

Ask yourself the following questions:

  1. Why did you set this goal?
  2. Does this goal match your needs?
  3. Even if this goal is not achieved, does it matter?
  4. Is this goal important to you at this stage?

Other Article: TPO Principles of Dressing Etiquette

If the goal is important to us, we are more motivated to act, otherwise, it is optional to us. Try to find out what the goal means to you.

Other Article: Share 22 life tips, white shoes are good-looking and not resistant to dirt, use it to wipe bright like a light bulb

If you can relate some meaning in life to your goal, then that goal can become one of the needs you do every day.

Other Article: As a parent, how to communicate properly with your children? The following 4 points need to be done well

At the same time, our brains can only focus on one goal at a time, so when you start to act, try to build the conditions to focus on that goal.

Tip 2, any decision we make weakens our willpower

Other Article: How to read fast?


Other Article: 21 Habits of Delicate Women

Making decisions uses our brain energy, and the more energy we use, the lower our blood sugar levels. When it drops to a certain point, the willpower we have to resist temptation, restrain our thoughts, and suppress our impulses next time will diminish.

Other Article: 18 Ways to Maintain Inner Peace

So, when we’re tired of making decisions, we tend to avoid or delay choices, or choose the path of least resistance, or even leave nothing at all. If we make too many decisions that day, it’s hard to stick to your goals.

Other Article: A Really Smart Way to Live: Save Money and Be Alone


Other Article: 8 Thinking Habits That Make People Poorer

Examine what decisions you make the most on a daily basis, and then minimize those unnecessary decisions; before doing things, minimize choices as much as possible, and allow your brain to conserve enough energy to cope with the goals you insist on.

Tip 3: Every time you resist temptation, it takes a certain amount of willpower.

Other Article: Why do we get skin cancer?


Other Article: 21 Cooking Tips, Each Very Practical, Must Check Out for Regular Cookers

In the same way as Tip 2, when temptations arise, to focus on our current goals, we need to expend willpower to fight those temptations. And with each confrontation, our willpower is weakened.

Other Article: How to ask questions in the right way

Our brains have a survival program that likes to do things with minimal capacity while wanting to maximize pleasure, and resisting temptation is an anti-survival program.

Other Article: How should baby clothes be washed?


Other Article: Can friends with high blood pressure eat eggs? Can you drink alcohol? How to avoid it

So, when you start working on your goals, be sure to stay away from those distractions and temptations. If you can’t see, hear, touch, or feel those temptations and distractions, they won’t pose a threat to your goals.

Other Article: Why do we yawn?

For example, when reading a book, keep your phone out of your reach; stay in a room isolated from the outside world, and don’t let your family’s TV-watching behavior “affect Chi Yu”.

Tip 4: Any emotional or physical stress can weaken your willpower

Other Article: First aid methods for fractures, what should I do if I have a fracture? These two methods should be mastered


Other Article: What are the other signs of bowel cancer? Beware of these symptoms

Interrupting factors are divided into external factors and external factors. External factors refer to things like cell phones, TV, games, noise, small talk. And internal factors refer to your current mood and mental state.

Other Article: The smartest way to live after retirement: Take the initiative to break up with 4 types of people, no matter who they are

Under tension and stress, we cannot use our willpower wisely, and everything that relaxes our body and mind can help us use our willpower better.

Other Article: Why does gas poison people?


Other Article: 16 Tips to Boost Your Happiness

Take care to maintain physical comfort and mental pleasure, and stress hormone levels in your blood can be lowered through breathing meditation.

Other Article: How to make reading more focused?

At the same time, have enough sleep, a balanced diet, and a good work environment, so that you have enough energy to resist the temptations or distractions in your surroundings.

Tip 5: Harness the power of the subconscious mind

Other Article: 20 Life Tips, Simple and Practical


Other Article: Why do people get thirsty?

We can describe how we feel about our goals through all our senses, which makes our willpower stronger and allows it to work faster and more efficiently.

Other Article: How to become a smarter person

When you associate your goals with all your senses, the right hemisphere of your brain is activated, and then your goals are unconsciously stored by the brain, which in the process of execution will stimulate more motivation, and will also unknowingly save more willpower.

Other Article: 15 Ways to Quit Anxiety

It is recommended that:

Other Article: How to identify your strengths and weaknesses and make appropriate development decisions? Teach you 5 ways

Repeat your goal, imagine the specific situation after you arrive at your destination, and paint an image of victory in your mind; imagine the feeling after victory. See what posture you use to express your inner excitement when you stand on the “top of the mountain of success”.

Other Article: Can you eat meat with high blood pressure? The doctor tells you that there are 3 kinds of meat, which patients with high blood pressure can eat with confidence

The more senses you use and the more concrete your vision of this future is, the easier it will be for you to act.

Tip 6: Use the “event-time-method-plan” approach to action

Other Article: No matter who you’re with, remember these 12 advice


Other Article: What are the signs that a man is in love with me

People who can consciously control their behavior are more likely to achieve their personal goals.

Other Article: 20 good habits that can be adhered to for a long time will make your life better and more beautiful

That is, if you know exactly what steps to take next, you’ll be more likely to achieve your goals than someone who doesn’t know anything about what to do.

Other Article: What should a breastfeeding mother do?

It is also a book. If the former clearly knows how many pages he has read today, to what extent, and how to read it, then he will be able to accomplish what he wants to do better than the latter who read casually.

Other Article: What is “self-discipline”? It is to do these two things to the extreme


Other Article: Why do you get motion sickness or seasickness?

So, when you start working on your goals, create a detailed “event-time-method-plan” -type checklist for yourself, break down the goals into sub-goals, and break down the things you do into different steps.

  1. Event – what are you going to do?
  2. time — when do you schedule this to happen?
  3. Method — what is the best way to do it?
  4. Planning — do these methods have a corresponding action plan?

Other Article: Great people have the following 16 habits

Think ahead, what obstacles you might encounter and what countermeasures you need to take in order to achieve this goal? By applying these methods, your actions will become smoother and you will not be able to focus easily.

Other Article: Why does hepatitis B develop into liver cancer? How to prevent hepatitis B from turning into liver cancer?

At the same time, review your progress on your goals every day to see what you have done for your goals that day. This kind of reflection allows you to better focus on your goals.

Tip 7: Know how to reward yourself in a targeted manner

Other Article: 21 Tips for Getting Along with People


Other Article: How professional women wear dresses

With some small, targeted self-rewards, we are more able to overcome ourselves more easily and persevere longer on the road to success.

Other Article: 20 Tips for Honest People to Become Great

Every time you complete a small task of the goal, give yourself a small reward, and every time you complete a stage, give yourself a bigger reward, so that we can build a “reward pattern” in our brain and activate the reward system.

Other Article: How to develop your own business acumen? The following 11 requirements need to be done


Other Article: How to have lasting willpower when doing things? 12 tips to make your persistence easier

You can combine daily activities that make you feel stressful and tiring with a delightful reward program. For example, if you complete today’s reading task, you can play a few games to relax.

Other Article: Nearly 10,000 people get cancer every day, 9 ways to stay away from cancer, hurry up and learn

There are three types of rewards:

  1. Reward yourself in time, and reward yourself immediately after completing a small stage;
  2. Self-satisfaction without specific rules, after completing small tasks, do whatever you want;
  3. For proper self-satisfaction, give yourself a reward item that conforms to the action.

Other Article: 29 thoughts that make people poorer

Through these rewards, every time we persevere, we will bring more motivation.

Tip 8: Use the “10-Minute Tip” to Fight Temptation

Other Article: How to find study materials?


Other Article: Why do people living in different regions look different?

When you encounter temptation, allowing yourself to wait for 10 minutes can buffer your urge to satisfy your needs.

Other Article: 33 ways to make your life better and better

Neuroscientists have found that even as little as 10 minutes of waiting time, our brain’s response to “just-in-time hedonic” changes enough to influence our choices.

Other Article: How to wear a suit correctly


Other Article: Middle-aged people, how to save money?

So, when the temptation to have fun is in front of you, just delay it for 10 minutes and your brain will defer it as a future reward. When faced with a difficult task and want to back down or give up, allow yourself to hold on for another 10 minutes.

Other Article: 8 Emotional Intelligence Speaking Skills

When the thought of temptation arises, you can set a 10-minute timer. After 10 minutes, do it again if you still want to meet that need or if you still want to give up the difficult task.

Tip 9: Practice repeatedly to make your persistence a habit

Other Article: 6 good attitudes that make life easier


Other Article: 10 job tips to make you a better and better person

Ninety percent of our daily behaviors are day-to-day, unconscious repetitions that don’t take much of our attention, because they’re “automated.”

Other Article: How to develop interest in reading?

If we can turn what we want to do into habitual automatic behavior, then our persistence will be easier and we will not need to make self-controlled actions for it.

Other Article: Here are 24 things that will boost your happiness


Other Article: Cancer in the body, 4 kinds of discomfort in sleep, be alert to cancer and heart disease

It takes as little as 21 days and as long as 6 to 9 months of repeated practice for a new behavior to form an automated behavior. For example, when we drive a car, how to control the accelerator and brake has become our own instinctive reaction.

Other Article: Why doesn’t how much food you eat mean how much weight you gain?

To automate new behaviors, we must repeat the practice regularly. Choose a suitable environment and make sure to practice once or several times a day.

Tip 10: Learn how to strengthen your “self-efficacy.”

Other Article: Why do your plans never come to fruition?


Other Article: 4 manifestations to identify whether the wife is having an affair

Believing in one’s ability to solve and deal with problems is called “self-efficacy.”

Other Article: What does it mean when a woman doesn’t take a stand on your confession?

A person with strong self-efficacy will be full of strength and energy no matter what he does, and will overcome all difficulties and challenges when encountering problems. People with low self-efficacy, who are not sure that they can implement their wishes and plans, will find it difficult to achieve their goals.

Other Article: How to exercise a person’s ability to deal with problems?


Other Article: Why is space black?

Keep telling yourself that you will be able to solve the problem. It is best to accumulate and improve your self-efficacy in some way. For example, by solving some small problems and gaining a sense of accomplishment, you can improve your self-efficacy.

Other Article: What are the benefits of slapping your body?

When you believe in your ability to solve problems in this area, and when you encounter similar problems again in the future, you will also believe that you have better control over it.

Tip 11, know how to deal with distractions in your mind

Other Article: Why do humans have different skin tones?


Other Article: 20 Tips to Stay in a Happy Mood

Interference from the outside is easier to deal with, as long as we isolate the source of interference, we can “clear our ears”. But dealing with interference from the inside is more difficult, because each of us may experience the “Zeigarnik effect”.

Other Article: 20 practical work tips, read them first

The Zeigarnik effect means that we are constantly thinking about unfinished tasks and unachieved goals, and when a task is completely over, the thinking about it in our minds also stops.

Other Article: Why can two eyes see the same object?

It is recommended that:

Other Article: How to organize an event?

When you are working hard for your goal, suddenly think of something in your mind and cause yourself to be distracted. The Zeigarnik phenomenon occurs. In order to maintain concentration, we can first write down the things that distract us one by one in a list.

Other Article: How do women after the age of forty keep healthy?

Then put these things in order and remind yourself that when the work at hand is done, start working on these distracting tasks.

Other Article: 7 tips to make you a “chat” person! Talk to people and always have something to say

In this way, we can effectively reduce the impact of internal disturbances on us.

Tip 12, find an environment that allows you to boost your willpower

Other Article: 42 good habits worth sticking to for a long time


Other Article: 13 Ways to Improve Personal Problem Handling

Our environment also has an impact on our willpower, because the mirror nerve cells in our brains respond to all the actions of our fellow human beings and all the emotions of those around us.

Other Article: Middle-aged women after menopause, these things should not be done, it is not good for the body, these things should be known

You behave similarly when you’re in an environment where people around you are working very hard. When the people around you are lazy, procrastinating people, you are also influenced by them.

Other Article: 20 communication skills, let you become a master of chat without a teacher


Other Article: 13 life tips, clothes can’t just be washed with water

To build up your willpower, you’d better choose to stay with people who share your goals or consistent behavior patterns, or choose those who can serve as role models as reference objects for your efforts.

Other Article: What is a sense of boundary?

Pay attention to the people around you and see who can support you, who will get in your way, who will trust you, and who will doubt you.

Other Article: 9 Tips for a Happier Life

Finding an environment that suits your efforts will make it easier for you to stick to your goals.

Other Article: The stool is not clean, or it is related to five conditions, learn to distinguish, and kill the disease in the cradle

Remember, conscious control of attention is the key to our success.

1 thought on “How to have lasting willpower when doing things? 12 tips to make your persistence easier”

  1. Pingback: Best Document Scanners of 2023 - 2y3k

Leave a Reply

Your email address will not be published. Required fields are marked *