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When I was in college, there was a period of time when I was very unconfident and had low self-esteem, because I came from the countryside. I remember that at that time I was very nervous talking to the teacher, and I didn’t like to communicate with my classmates at ordinary times. I always went to class, ate, and then went to the library alone.
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I feel that I can’t do this. I always live in my inner world and will not really grow up.
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So, I began to spend more time in the library studying, reading various types of books, such as the art of flower arrangement, the art of speaking, character stories, fashion wear, magazines, etc. I read all types of books. Slowly I found that I dared to communicate with my classmates about life, and I was less nervous and less stuck talking to my teachers.
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There’s a saying that goes like this: “Extroverts get their energy from socializing, introverts get their energy from being alone.”
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Extroverts are social, active, cheerful, confident, enterprising, interested in everything around them, and easy to adapt to changes in the environment. Introverts, on the other hand, value the subjective world, are good at contemplation, introspection, and are good at preserving energy. Each has its own advantages.
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So whether you are introverted or extroverted, you can get energy from your own characteristics. We don’t need to deny our own characteristics, just get it in a comfortable way.
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For how to increase personal self-confidence? I have the following 10 methods for your reference, which are very effective for me personally. You might as well try them together. Anyway, you will not suffer.
Keep learning, keep recharging yourself
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Keep learning every day and keep learning. No matter what you study, you can share your experience or feelings with your classmates or friends around you. Sharing after learning is a process of absorption, which is especially helpful for improving your self-confidence.
Keep your head up, walk without your head down
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When we walk, don’t walk with your head down, keep your head up and your chest up, look forward with your eyes, and walk forward gracefully, which can correct your posture. The posture of a person with his head up and chest up will make people very energetic, and your firm eyes will have a strong self-confidence.
Learn yoga, so that your standing, walking, sitting are as steady as a rock, impartial
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There are yin yoga and yang yoga in yoga. In fact, what I want to say is that we must have a balance, let ourselves have yin and yang, maintain our own balance, exercise more often, and learn some yoga knowledge, so that we can walk like the wind, stand like a loose, and sit like a bell.
Dress yourself up, go out and paint a light makeup, always have a lipstick
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Dress yourself up is not to please others, but to let yourself know yourself better and fall in love with yourself. The bigger role is to improve your self-confidence. Light makeup makes people look comfortable, and it can also change your complexion. Apply the right lipstick color, and the whole person’s temperament will also rise.
Dress simply and not fancy, and wear less and more fine jewelry.
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Less is more, simplicity is fine, dress must not be too exaggerated, suitable for their own is the correct.
Don’t overeat and have a healthy body
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Adhere to the diet, don’t overeat, don’t diet to lose weight, and maintain a healthy body.
Keep moving and get a perfect body
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It is not good to be too thin or too fat. We must keep exercising, which will improve our self-confidence and make ourselves refreshed every day.
Practice your voice so that you are not too big or too small when you speak, and you are not in a hurry.
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A nice voice will make you more talkative, and regular practice of speaking will keep you in this habit. Once the habit is formed, you will not be timid to speak.
Keep a peaceful mind and face things with composure
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With a peaceful state of mind, you will not be nervous when you speak, you will not tie knots, and you can be calm in the face of sudden events, so you should practice more to maintain a peaceful state of mind.
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