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How do women after the age of forty keep healthy?
- Less sulking, less complaining, and more smiling. Women’s sulking will lead to endocrine system disorders, which will kill hundreds to tens of thousands of liver cells. The damage to the human body is immeasurable, so women must be less angry. Complain less. If you complain more, you will gradually lose yourself, and you will also reduce your memory and adaptability, which will cause great harm to yourself and your family. We must smile more. Laughter can maintain the vitality of the body, increase physical function, release stress, lower blood pressure and enhance people’s memory. There are only many benefits, so we can have a healthy smile without spending money. Smile more from the heart every day!
- Keep exercising every day, running, brisk walking, square dancing and other free sports, exercise whenever you want, and stick to it for an hour a day.
- Drink enough 8 glasses of water a day, and the amount of water a day should not be less, especially women after the age of 40, especially need water nourishment.
- Adhere to going to bed early and getting up early, never stay up late, and work and rest regularly. Have you heard the saying: “Sleep is the best nutrition for women.” Good sleep can eliminate fatigue and restore physical strength; protect the brain and restore energy; enhance immunity and restore the body. For a 40-year-old woman, sleep is the best health.
- Eat breakfast every day, three meals a day, eat regularly, and have balanced nutrition.
- Do skin care every day, and take care of your skin sooner or later. A 40-year-old woman who is not financially stretched should learn to use two sets of skin care products. In the morning, you can use refreshing and moisturizing skin care products, and in the evening, you can use anti-aging and anti-wrinkle skin care products. You must clean and clean before skin care to give full play to the effect of skin care products.
- Do a good job of sun protection when you go out, all year round. Women after the age of 40 must do a good job of sun protection. The long spots and darkening of the skin are due to poor sun protection. Don’t think that sun protection is only needed in summer. We have UV radiation everywhere in our lives, so we must do sun protection every day.
- Read more, read more. Reading can not only broaden people’s horizons and increase knowledge, but also reduce the pressure in life and calm their hearts. It is very important for women in their forties to nourish their hearts and have a peaceful mind, so that they can face the changes of life and the times calmly.