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Here are 24 things that will boost your happiness
1. Keep exercising.
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Exercise 30 minutes a day to lay a solid foundation for your body. Healthy and strong, life is motivated.
2. Rest well.
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Get a good night’s sleep. Let yourself get enough sleep and feel full of happiness.
3. Get up early and drink a glass of warm water.
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Prepare a water glass in your room by yourself, and drink a glass of water even if you are not thirsty when you wake up. A glass of warm water in the morning can also increase your happiness index a little.
4. Eat a hot breakfast.
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Breakfast is one of the most important times of your day. Eat a good breakfast, it is your mouth and mood that are pleasant, and it can make you feel full of happiness.
6. Keep smiling.
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Look in the mirror before going out, give yourself a big smile, compare life, and the happy day begins again.
7. Consciously help those around you.
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Helping others is a real feeling, and this happiness is a feeling in the heart.
8. Get in touch with optimistic people.
Living with them, you will find yourself surrounded by positive emotions and naturally feel happy.
9. Less denial.
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Don’t deny yourself, deny others, self-denial is not recommended, always affirm yourself, cheer yourself up.
10. Encourage yourself more every day.
Meditate in my heart every day: something good happened today, I can accomplish this, this will go well, and I will get better and better.
11. Go to the library once, go to the bookstore once.
I go once or twice a week, the cultural atmosphere is still very strong, and I don’t consciously start reading books.
12. Go to practice 2 pages of words.
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This depends on the individual, sometimes practicing calligraphy can calm the mind.
13. Take 30 deep breaths.
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When you feel impatient, take another deep breath and slowly relax.
14. Make yourself a meal.
Make a meal for yourself and your family, feel the breath of life, and feel the happiness brought by food.
15. Regularly tidy the room.
Develop the habit of cleaning your room regularly, and give your room a big clean-up, study, kitchen, living room, bedroom, every corner.
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Items that do not need to be used at home, buy less, throw more, and constantly subtract from life. The fewer things at home, the happier people are.
16. Stick to one of your hobbies.
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Find your hobby first, and then relax through this or more hobbies.
17. Watch a life-related variety show.
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If you didn’t have time and wanted to watch it before, relax yourself.
18. Learn to reward yourself
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Buy a bunch of flowers for yourself, and buy items you like.
19. Take a trip.
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This depends on personal situation and time arrangement. Travel is to have a deep dialogue with the world, see the bigger world, and meet a better self.
20. Learn to appreciate the beautiful scenery and watch the sunrise and sunset.
The sunset is gentle and you are also happy~~ Whether you are traveling to see it in the mountains, or you happen to meet it, stop and enjoy it. In short, enjoying the beautiful scenery is one of the best ways to relax yourself.
21. A certain blunt sensibility.
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Maintain a proper sense of dullness, learn to forget unpleasant things, and be tolerant of others. This kind of life will not leave a lot of troubles in vain.
22. Live a little less.
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It is rare to meet a perfect person. For perfect things, it is better to learn to let go of yourself, not to be too harsh on yourself, and to get along with each other, neither humble nor arrogant. Take things seriously and take it easy.
23. Accept what you have now
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Be grateful to those who have helped you, and be grateful to the world.
24. Pay attention to the little beauty in life.
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There are little troubles in life, and there will be many beautiful moments. In fact, you can find happiness from these beautiful moments.