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Lactating mothers, as the baby grows up, need to eat more and more nutrients. And how does our diet ensure the normal secretion of milk without affecting the baby’s development? In fact, many mothers are very particular about eating during lactation, not only to let the baby supplement enough nutrition, but also to ensure that there is enough milk every day to supply the baby’s needs. Let’s take a look at how lactating mothers should eat!
1. Eat lightly
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It is best for mothers to eat a light diet and not eat too greasy food. Because if they often eat too greasy food during breastfeeding, it will have a great burden on their bodies and affect their breastfeeding. And if mothers add salt and other seasonings to their diets, the salt content in milk will also become high.
2. Make sure you have enough milk every day
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Lactating mothers should drink at least 8 glasses of water a day, and at the same time pay attention to the intake of foods rich in protein and vitamins to ensure that there is enough milk to supply the baby’s needs every day. Because milk contains a lot of water and various nutrients, you should drink more water every day. It is recommended to drink half a cup of warm water during the three time periods of 10:00 am to 11:00 am, 2:00 pm to 4:00 pm, and 6:00 pm to 7:00 pm. In addition, you can also drink yogurt, soy milk, etc. If the breastfeeding mother has symptoms such as loss of appetite, easy fatigue, palpitations, insomnia, dizziness, and poor appetite, she needs to stop eating, and she should seek medical attention in time to see if her physical condition improves.
3. Ensure a healthy diet
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Mothers should pay attention to the diet during lactation: first, do not eat fried or smoked food, which is high in calories and can easily lead to obesity; second, do not eat too much salt, sugary food and greasy food; third, do not eat too many sweets and foods high in sugar. It should be noted that in order to avoid excessive milk secretion and milk stasis, mothers should eat some fruits, vegetables, dairy products, nuts, low-fat milk, and low-sugar diets. Eat less foods that are high in fat or calories and irritating, such as spicy strips, barbecue, fried, and high-fat diets. If you don’t eat clean food for fear of being rejected by your child, you can also drink a little boiled water or juice before meals.
4. Make sure the food is fresh
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The diet of breastfeeding mothers should ensure that the food is fresh, especially meat, vegetables, fruits, dairy products, etc. In addition, milk is secreted every day during breastfeeding, and these milk are also nutrients needed for the recovery and development of the mother and baby. Therefore, breastfeeding mothers need to eat a balanced diet every day. So breastfeeding mothers should eat more fruits, vegetables, meat, eggs and other foods every day.
5. Pay attention to rest
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Because after giving birth to a baby, the mother’s body is in a very tired state, so pay special attention to rest. Don’t affect the baby because of physical fatigue. If you don’t pay attention to rest, you can easily get sick. So in daily life, mothers must pay attention to their rest.