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With the accelerated pace of life, more and more young people are under high pressure for a long time, and their personal emotions cannot be released to a certain extent, which will also lead to depression.
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In recent years, more and more people suffer from depression, which has to attract people’s attention.
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Moreover, for some patients with depression, it is easy to affect personal life and work, which is not good for the body.
For some patients with mild depression, there are often the following mantras, I hope you haven’t said it.
1. “Annoyed to death”.
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For some patients with mild depression, their ability to withstand stress is relatively low. When they encounter some troubles in peacetime, they will become extremely irritable, and they often put the words “annoyed to death” on their lips.
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As a result, personal emotions will decline, slowly lose confidence in life, and there will also be abnormal emotional collapse. Therefore, in peacetime, we should pay attention to proper regulation. I hope you haven’t said it.
2. “No appetite, no desire to eat”.
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For some people with mild depression, their appetite will also decrease, they will gradually lose interest in eating, they will have no appetite in peacetime, and their bodies will gradually lose weight.
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Therefore, in life, if this phenomenon occurs frequently for a period of time, it is necessary to go to the hospital for relevant treatment examinations as soon as possible, and learn to regulate reasonable emotions in peacetime, which may have a certain improvement effect.
3. “I’m so tired”.
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For some people with depression, there is often a phenomenon of abnormal physical exhaustion. In addition to simple physical exhaustion, the psychological pressure is relatively large, and they feel exhausted.
It is often normal. Why do you feel so tired? Such a mantra will increase your psychological burden over time, resulting in an aggravation of the condition. Therefore, in peacetime, you should also pay attention to proper adjustment and learn to rest properly. Or it can improve the effect.
4. “It’s all my fault”.
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For some people with mild depression, not only is their self-confidence relatively low in peacetime, but they also often like to block mistakes on themselves, thinking that they are not doing well, so they are implicated.
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This will also lead to poor self-confidence, which will lead to heavy psychological burden and aggravate the problem of depression. Therefore, in peacetime, we should also pay attention to proper adjustment, and people around us should also learn appropriate guidance.
5. “I am a useless person”.
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For some people with mild depression, they are often in a state of self-denial. Even if one thing is done perfectly enough, they still blindly belittle themselves and think that they are useless.
Moreover, it is often said that I am a useless person. Over time, it will also lead to frustration of self-confidence. Being in a state of depression for a long time will also aggravate the occurrence of the disease and have a certain impact on psychology.
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Therefore, in peacetime, we should also pay attention to proper adjustment, and people around us should also encourage more, or it can have a mitigating effect.
6. “Having a good time is boring”.
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For some people with mild depression, they often only see the negative side, and the personal pressure is relatively too large and they do not know how to release it, so they lose confidence in life and become more irritable.
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Sometimes depressed, sometimes crying, often also have suicidal thoughts, so in peacetime, if you have such a type of person around you, you must pay attention to encourage him and give him confidence, which may help to relax your body and mind and relieve depression.
7. “If I die, you can relax”.
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For people with mild depression, due to long-term depression and excessive stress, it will also have a serious impact on psychology.
Thinking that you are useless and drag others down, you will also have the idea of committing suicide, thinking that as long as you die, the people around you will be able to relax.
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Once such a thought occurs, the family should also adjust in time, see a psychiatrist as soon as possible, learn to improve appropriately, and perhaps effectively alleviate the problem of depression.
Therefore, if the people around you often say the above words, it is also a signal of the coming of depression.
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I hope you can go to the hospital for relevant treatment and examination as soon as possible, and learn to encourage him appropriately in peacetime, cultivate interests and hobbies, and make him full of hope for life, which may help to improve the effect.