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Ways to improve your brain cognitively and physically

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When you start forgetting things, you blame your brain. When you don’t feel good because you stay up late and drink until 3 a.m., you don’t work like a sharpshooter in the office. When you don’t even notice which of the solutions you propose are not working and argue about them during meetings, you have to do something about it. When you can associate this, you need to get better at improving your brain, both by honing your perceptions, improving the way you approach problems, analyzing information, and adjusting the way you health, sleep, eat, and work out.

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Your brain is not just like a muscle. It’s also like a 10-year-old child. It may start out curious, and as you nourish that curiosity and savor the habit of learning more, seeing relationships between things, and solving problems, you tend to improve the cognitive side of your brain.

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Problem solving is a great way to keep your brain sharp. Once you become familiar with how your biases clog and block the way you look at problems, and get some training in problem solving techniques, not only will your stress levels drop, you’ll start to feel empowered. Most people try to avoid problems, but if you get curious about how to generate solutions to problems and try them out, then problems become opportunities to make things better. The stronger and more capable you feel about your ability to solve problems, the better you will feel about yourself and the better you will be able to cope with stress. Therefore, the better your observation and analysis skills are, the healthier your brain will be.

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Therefore, it is recommended that you start researching problem-solving techniques and see how many of the strategies apply to your various home, academic and work scenarios.

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On the other hand, your brain is like a muscle. When you don’t use it, it atrophies or gets injured. Like a plant, when it doesn’t get the right nutrients, it doesn’t grow well. Like a dog that doesn’t eat a diet saturated with garbage, it limps and gets sick easily.

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There is also a social and self-affirming positive outlook about trying to improve your brain. This involves taking time to enjoy the company of your friends and family, when you can be yourself and let it all hang out. There is a spiritual relief in being yourself and spending time with people you enjoy. This rest is also good for your brain.

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Get a good night’s sleep, lots of it. The brain works better when your synapses are firing healthily and your subconscious mind has time to sort itself out. This means physical and mental rest. The longer you are away from the problem, the more time your brain has to work on it subconsciously. It’s always better to deal with work problems after a long night of sleep.

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Exercise regularly, too. The more your heart is pumped, the more blood is circulating to your body and brain, bringing fresh oxygen and nutrients to it. In addition, the increased levels of endorphin release from working out make you feel good. It’s no wonder some people are addicted to exercise. Your brain will love it, too. These are just some of the ways to improve your brain.

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