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They say that aging is one of the causes of your brain’s diminished performance. As you age, your memory becomes abnormal, which is why diseases such as the unfortunate Alzheimer’s disease can occur. Fortunately, there are already known ways to help you improve your brain performance so that you are protected from the dreaded brain degeneration.
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One great way to prevent it is to include colorful fruits and vegetables in your diet. The brighter the color of a fruit or vegetable, the healthier and fresher it is – and therefore, the better. As you probably know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants. If you follow this diet, then your chances of developing dementia when you get older may be reduced by 70%.
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Vitamins, especially vitamin B, can also help maintain brain health. If you are deficient in vitamin B, you are more likely to develop Alzheimer’s disease and many other diseases. Therefore, you may want to include vitamin supplements in your daily diet. If you feel that you don’t need supplements, then you may want to reduce your consumption of alcohol and cigarettes, as these substances, along with coffee and sugar, can deplete your body’s vitamin B stock. In addition to this, you should try to eat more beans and green vegetables; these are rich in vitamin B.
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You should stay away from the bad fats that come from junk food. Your brain may be made up of fat, but that doesn’t mean it should come from hot dog fat. Instead of munching on unhealthy foods, enjoy good fats like fish and nuts, and all those foods that are good sources of omega-3 fatty acids. If you do this, you will have a much better chance of keeping your brain in top shape.
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Stress is another thing you should avoid if you want a healthy brain. Therefore, you should protect yourself from stress and from being overwhelmed by all the drama that may come your way. Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. In addition, get enough rest and sleep. Six to eight hours of sleep is highly recommended to keep your mind in tip-top shape. After getting good rest, you should engage yourself in healthy activities, such as exercise and fitness. This will keep your body active and alert.
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Finally, if you are exercising your body, you should also exercise your brain. Always use your mind – think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crossword puzzles and socializing with other people. There are many activities that are designed to keep you thinking. Any type of activity that you can learn from is worth trying. Don’t be afraid to explore; active learning is the key to your mind actually exercising.
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As you know, the healthier you are, the better; your brain should feel the same way. If you are doing everything you can to keep yourself physically healthy, you should also keep yourself mentally healthy. Fight all the factors that can cause your brain to perform less well.