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Common in our society today are brain exercises designed to give our mental abilities a boost. There are games, activities and all the other intracranial exercises that claim to help keep our brains functioning well. You should know that these things are not just for those with mental problems, these activities and exercises are also good for everyone – everyone who wants to keep your mind healthy; to make your brain better. From the elderly to the younger generation, these activities should be helpful enough to keep them all mentally healthy.
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While some scientists may not be fully convinced of the benefits of brain exercise, many researchers and professionals insist that a large body of research shows that the brain does need exercise just as much as the body does. Studies have shown that people who try regular brain exercises have improved memory and attention spans. See, with simple brain exercises, the function of both hemispheres of the brain improves; your brain becomes healthier.
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Cross-crawling is an exercise based on the principle that our nervous system works on the same side. This means that the left part of our brain controls the movement of the right part of our body and the other half as well. The principles of kinesiology are also applied to this exercise, in which rhythmic movements are recommended, which can further improve the laterality of the brain. You can do this simply by touching your right hand or elbow to your left knee. Do this several times and after doing one side, you can move on to the other side and do the same steps.
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When infants do this exercise, it is thought to realign brain circuits so that the left half of the brain can connect with the left half of the body and vice versa. On the other hand, for adults, when doing this exercise, different functions and tasks of the brain are integrated. This is why this exercise is mostly recommended for people with dyslexia. In addition to this, this exercise is also good for strengthening the immune system response.
The lazy eight step
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Another exercise that is good for both the left and right hemispheres of the brain is the “lazy eight”. This is done by drawing the number “8” on a piece of paper with the right hand for two minutes. After the right hand, you can continue to draw the same symbol with the left hand. This should be done daily and the result is that you will have better concentration and your hand-eye coordination will improve. Apart from this, another benefit is that you will feel less stressed and your mood will improve.
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You can also do “rhythmic figure-eights” where, instead of using paper and pen, you create an imaginary figure-eight in the air with your hands. This should be enough to harmonize the two sides of your brain.
Try different exercises to make a difference
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Since there are already many exercises designed to improve your mental function, it would be a better idea if you could change your exercises so that your brain doesn’t get used to just one routine. By changing the way you exercise your brain, you will also be able to exercise as many parts of your brain as possible. There are puzzles, crossword puzzles and other brain games to choose from; you just have to find the ones that work best for you. Exercise your brain to make it perform better.