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If you feel better, your brain performs better

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It has been said that through meditation, you can calm not only your body, but your mind as well. This may sound too difficult, however, there are ways to make meditation as easy as possible. This article is for those who are hesitant to meditate because they think it is a difficult process. It may be true that you need to practice for years in order to perfect meditation techniques, however, you can still start with the simplest of relaxation techniques. This will definitely make you feel better, your brain relaxes a bit and your whole being is rejuvenated.

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Meditation is a great way to reduce stress; and as you all know, we can think better if we are not stressed. As many studies have pointed out, if you are under chronic stress, you will suffer brain damage. Now, isn’t meditation just a boost to your brain power?

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Through mediation, your concentration will be strengthened so you can focus completely on whatever mental activity you are doing. Therefore, you should learn to control your mind and use it effectively for your goals, and do this by starting from breathing techniques further to simple meditation.

Observe the breath

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Find a place where you can sit comfortably and relax. From there, pay close attention to your breath for a few seconds. Basically, you just need to clear your mind for a while and have a quiet time to yourself. Here are a few tips to help you.

1) Find your place

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Since you are just a beginner, you may want to find a quiet place to meditate. As you become more specialized in meditation, you will find that you can already meditate anywhere you want. In the meantime, find a place where you can feel calm.

2) Be comfortable

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Find your spot that will make you feel relaxed, but not fall asleep. For most people, crossing their legs is their meditation position. If you are the type of person who can lie down and not fall asleep, you can also try lying down, as this is probably the most comfortable position for you. Just keep yourself completely still and comfortable, but don’t fall asleep, and that should be your meditation pose.

3) Let go of tension

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Observe which parts of your body are the most tense. You should learn how to tense those parts and then release the tension in those parts. You may experience the process of release as your body begins to pull away from all the tension. If you repeat this process, you will later learn how to relax easily.

4) Breathe correctly

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Breathe correctly through your nose. By doing this, air can easily pass through your lungs. You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose. This is the way you should breathe.

5) Pay attention

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There may be situations where your mind is distracted by other thoughts, but you should always remind yourself to return to paying special attention to your breathing. With constant reminders, those thoughts that may be disturbing you will soon disappear.

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You may want to perform this meditation for at least 5 minutes. Then as you practice more and more each day, you may want to perform it for a longer period of time. At this point you should be able to realize that these meditations really help you clear your mind and improve your concentration. By feeling better, your brain will also perform better.

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