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2y3k » A healthier body comes from the power of your better brain!

A healthier body comes from the power of your better brain!

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The human brain is a multifaceted organization of cells and about 50 million neurons that work in extremely complex ways to keep you healthy and strong. It is thought to be five times larger than the average brain of a mammal with the same body size. In humans, the frontal lobes and forebrain are especially enlarged because these parts are responsible for self-control, planning and reasoning. So, in order for you to have a stronger, healthier body, work on improving your brain. A healthier mind means a healthier body.

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During our childhood, or the early stages of our lives, the development of the brain and central nervous system is crucial. As we get older, our body’s ability to absorb nutrients is diminished. As a result, it becomes more difficult for us to protect ourselves from disease, injury and stress. As we go through the aging process, we also lose neurons, or brain cells as they are commonly called. Unlike other body cells, neurons do not regenerate and do not replicate; and they do not have the ability to repair themselves. Because of this, our brains cannot perform as well as they did when we were younger.

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Therefore, in order to keep our brains performing well, we must follow some do’s and don’ts. This way we can help our brains stay healthy and strong.

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What to do.

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Take care to exercise regularly and involve yourself in physical activities that will help you stay active.

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If you engage in active learning, your mind will get more exercise. Try new experiences so that you can learn from them firsthand.

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Keep your social life going, too. Don’t isolate yourself from social groups; instead, you should stay connected to each of them. A happier life will mean a healthier life.

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You should always be in control of your life. Don’t feel like you have no power over things. Maintain a positive self-image and a positive outlook on life.

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Don’t get overwhelmed by stress. You should know how to handle it all.

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A balanced diet will definitely keep you healthy. Therefore, you should eat balanced meals and foods rich in antioxidants and vitamins as much as possible.

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You should get enough rest and sleep. Professionals believe that you should get at least six to eight hours of sleep a day.

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If you have any health problems, you should give attention to them as soon as possible. Never take your health for granted.

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What not to do.

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Avoid drinking too much alcohol and smoking too many cigarettes. Also, don’t use illegal drugs.

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Never forget to inform your doctor about your mental condition. Important changes should always be reported.

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Don’t miss a visit to your doctor when these changes occur.

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Never self-medicate, as some medications may interact adversely with your mental status, especially if you take more than one medication.

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Don’t isolate yourself from others and live alone.

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Never stop yourself from experiencing new things.

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Most importantly, in order for you to have a healthy mind, you need to always have a positive attitude. Be prepared to face all the challenges that life may bring and never lose hope Be in control of your life. Improve your brain by having a better attitude towards life.

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