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2y3k » Seven steps to better thinking. Your Brain Power Boost

Seven steps to better thinking. Your Brain Power Boost

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Most people, especially those who aren’t as smart as Einstein, want their brainpower to improve. If you’re one of those people who want to think better, your brain boost may be just a few steps away.

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These seven steps may help you in your quest to keep your brain working perfectly.

1. Engage yourself in regular exercise

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Do some simple exercise, such as a simple walk or jog. It may not be as intense as a full-blown workout. You just need to keep your body healthy and active.

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Simple exercise may trigger the release of neurochemicals called endorphins. These chemicals are responsible for making us feel happy, and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your diet

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Natural supplements are believed to have a good effect on the brain. These supplements not only make your body healthier, but also keep your brain healthy; leading to better brain power. These supplements are very popular and can be found anywhere from your local health and food store to internet pages.

3. Use your brain

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If you’re going to exercise your body, you should also exercise your brain. Use your brain muscles more – to think and learn. You can read, talk to other people, or even play educational games. Try any activity that gets your brain working effectively.

4. Play games

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Choose games that will definitely have a good effect on your brain. Don’t play games that “don’t bother your brain”. Nowadays, most computer games are designed to exercise your brain, so all you have to do is choose well the games you want to play. Game consoles are also following the trend into increasing brain function. So, do your part to improve your brain power and play games that increase your brain power.

5. Enjoy an educational hobby

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Choose a hobby that will give you some lessons at the end of the activity. This won’t be a difficult task because most of the time, we learn something from our experiences. Just make sure that the things you do are not monotonous. Your hobby should be something that will help you learn something new every time you undertake it. This way, you will be able to use some parts of your brain that were previously unused.

6. good sleep

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Sleep is a time for your body to rebuild and recharge itself. Most professionals believe that you should get at least six to eight hours of sleep a day. In addition to these hours, you should also try to take ten-minute energy naps. After these invigorating sleeps and naps, you are sure to feel energized to take on more activities of the day. Don’t deprive yourself of sleep, and then you will realize that your brain will function better as you sleep more.

7. Relax

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Due to the complexity of today’s society, your brain is just as tired as your body. Therefore, you should take time to relax, purify your mind, and eliminate the worries and stress that may be overwhelming your thoughts. You may want to try a spa treatment or meditation to give your mind a break from all the trouble. After relaxing, you’ll feel like you’re ready for another complicated day! That’s when you’ll find that you’re ready to go. This is how you can keep your brain in better health and performance.

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