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Bad breath is a common health problem in our society. The bad taste in the mouth may be due to various reasons. The main cause is the presence of anaerobic bacteria in the biofilm that forms on the tongue. These bacteria degrade the proteins in food, resulting in the production of some unpleasant gases such as hydrogen sulfide and foul breath.
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Almost all people smell bad odors in the mouth early in the morning, which can be controlled by maintaining oral hygiene. Even with a clean mouth, some people may suffer from bad breath due to some problems in the mouth or nearby areas.
1) Oral hygiene.
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It is essential to rinse your mouth with warm water after meals, even small foods such as snacks, candy, and cookies need to be cleaned with water, and you should brush your teeth twice a day.
2) Brushing technique.
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Normal brushing technique should be followed to get better results. Many people brush their teeth vigorously, causing damage to the gums. Brushing after each meal and drink can damage tooth enamel. The bristles of your toothbrush should be smooth, but hard enough to remove food particles in the spaces. The direction of brushing is most important; upper teeth should be brushed downward and lower teeth should be brushed upward; this applies to both the inner and outer surfaces of the teeth. The crown is next; here brushing is done in a front-to-back direction, keeping the brushes in the same direction.
3) Tongue cleaning.
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A white or yellowish coating on the tongue can cause bad breath. This is more noticeable in the morning and should be removed twice a day using the scalp of a tongue cleaner. The tongue cleaner must be used gently and not damage the taste buds on the tongue.
4) Toothpick.
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A toothpick is a small wooden or plastic strip with a pointed end. This is used to remove food particles that get stuck between the teeth. It is very useful after eating meat and fish. It should be used gently to avoid damaging the gums.
5) Rinse your mouth.
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It is useful to rinse your mouth with warm water after each meal. For better results, dissolve a small amount of common salt in the warm water. There are different types of mouthwashes available in the market with different trade names.
6) Dietary habits.
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It is well known that foods containing protein can produce bad breath. For example: meat, milk, fish, eggs, etc. If these foods are taken, proper cleansing is necessary. Some foods produce a particular odor that may be unpleasant to others. Raw onions are a perfect example. An apple a day is said to keep the doctor away, while a raw onion a day keeps everyone away. Small foods in between can also cause odors (nuts, fried foods, etc.).
7) Water intake.
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A dry mouth can provide favorable conditions for bacterial activity, leading to bad odors. Saliva is necessary to keep the mouth moist and reduce bacterial growth.
8) Oral fresheners.
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Natural and artificial mouth fresheners can reduce the intensity of bad breath to some extent. Chewing spices such as cloves, cumin seeds, cardamom, cinnamon, and ginger are often used for this purpose. All citrus fruits can reduce odor. There are mouth fresheners and chewing gums on the market, and these products also help, but some can be damaging and should be used with caution.
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If the above methods do not work, what should I do?
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Please consider the following points:-
1) Eliminate the cause of the disease.
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Bad breath is commonly caused by some systemic diseases such as diabetes, fever, stomach disease, liver disease, etc. By eliminating or reducing the main cause, bad breath will go away automatically.
2) Modern medicine.
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If bad breath is due to any infection, appropriate antibiotics, antifungal or antiviral drugs will help. Steroids can also be used if it is due to any autoimmune or chronic inflammatory condition. Saliva secreting tablets can also be used.
3) Dental cleaning.
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A dental cleaning performed by a dentist removes plaque and tartar. This can reduce the severity of bad breath. Visit your dentist at least once a year.
4) Filling of cavities.
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Since tooth decay is one of the main causes of bad breath, it should be filled by a dentist. In the early days, silver amalgam was used, but now it has been replaced by synthetic materials.
5) Tooth extraction.
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If the caries is deep, the tooth is destroyed and there is bad odor, tooth extraction is a better option to keep a dental implant in the gap.
6) Tonsillectomy.
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Patients with recurrent tonsillitis will have bad breath due to irritating secretions and release of paste-like substances from the crypt of tonsils, which will be greatly relieved after tonsillectomy (removal of tonsils).
7) Psychological counseling.
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People who suffer from halitosis can be very depressed and they stay away from the public. This isolation hinders their daily activities. These people should be aware of the fact that all people have bad breath, but it varies slightly in intensity. Each person has their own odor that others may or may not tolerate. They should be advised to take all hygienic measures to reduce the intensity of the odor. Improving the quality of life by all possible means also helps.
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Some people go to the doctor for bad breath without any real problem. This is included in somatic disorders. They usually complain of pain, difficulty in breathing, abdominal discomfort, bad odor, etc.
8) Homeopathy.
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In homeopathy, the choice of medicine is based on the physical, mental, emotional and social aspects of the person suffering from the disease. Considering the whole aspect, constitutional homeopathic medicines are selected and given in appropriate potency and dosage. In the homoeopathic medical book of Dr. Robin Murphy, 140 homoeopathic medicines for halitosis are mentioned. The appropriate medication is given according to the signs and symptoms of the individual. Commonly used drugs are arnica, antim crud, pulsatilla, sulfur, psorinum, nux vomica, ars alb, mer sol, kreosot, hekla lava, silicea, asafoitida, graphite, kali bich, acid nitric, etc.
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Mother tinctures of homoeopathic remedies such as cinnamon Q, kreosot Q, zingiber Q, rhus glabra Q, peppermint Q, etc. can be used in mouth rinses after dilution with water.
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The points mentioned in this article are for your information. Anyone who suffers from bad breath should consult a doctor.