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2y3k » Bedtime stories: Hypnosis for Children

Bedtime stories: Hypnosis for Children

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How many times have we heard some rustling noises from our children’s bedrooms only to find out that our child has a sleep problem or has wet the bed? Fortunately, these problems can be solved through the use of child hypnosis.

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A growing number of children are now feeling the effects of insomnia. In a 1997 survey, the results showed that 11% of children between the ages of 5 and 12 could not sleep well at night, 7% would wake up in the middle of the night, 17% would have difficulty waking up the next day, and another 17% would feel very tired.

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Insomnia in children is mainly attributed to nighttime fears and anxious dreams. These can be the result of several factors, such as environmental aspects, alcohol or caffeine consumption, or sometimes poor parental supervision. Children who sleep late will of course wake up late as well.

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is used to help children relax or calm down before bedtime. Unlike the well-known situation, you do not have to be asleep to be under the influence of hypnosis. You should be unconscious, but enter a state of deep relaxation. During this period, the subconscious mind will be more receptive to suggestion. There are programs where the hypnotherapist will give you suggestions to eliminate stress and other negative energies that prevent you from resting on the street.

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After entering a state of deep relaxation, it is important to address the causes of nighttime restlessness. Solving insomnia with hypnosis also requires you to study your habits and change your nighttime rituals, which will help you fall asleep quickly and peacefully.

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There are also visualization methods that train the brain to flush out all the thoughts and feelings that bring anxiety and stress so that you can be calm and at ease when you are in your own bed. There are also ways to hypnotize insomnia and encourage patients to listen to CDs or watch DVDs.

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Regarding bedwetting, one in three children wet the bed at the age of six. And about 2 to 10 percent of teenagers still wet the bed from time to time. If left unaddressed, bedwetting can even lead to more serious problems when they grow up.

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Hypnosis can also be used to solve bedwetting problems. There are several CDs where children can listen to stories that are especially appropriate for their situation. Some parents find that in addition to eliminating bedwetting problems, their children begin to have a

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– Appreciate themselves more

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– Discover unique abilities

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– Deal with grief in a healthier way

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– Handle criticism well

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– Achieve a sense of wellness and control

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Most hypnosis methods used with children are a gentler form, and most hypnotherapists use the “blow away technique”. They blow away the emotions and fears that prevent them from sleeping or wetting the bed.

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Of course, there are better ways than hypnosis, and prevention is still the most important action you can take. Instead of lecturing and getting angry at them for wetting the bed, focus more on the success they’ve had previously in staying dry overnight. Remind them to go to the bathroom or relieve themselves before bedtime, while limiting fluid intake two hours before bedtime.