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Have you ever thought about how many cigarettes or packs you smoke every day? Chances are, you don’t even think about it anymore, but as many cases have shown, it has a way of catching up with you because you could die of heart disease or lung cancer. Is it too late? No, because someone with hypnosis training can help you quit smoking.
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Can hypnosis really help? The answer is yes, because what keeps us in the habit is our subconscious mind. If you want to change something, you have to make it happen here, because this is where we control our actions and thoughts.
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Experts trained in hypnosis can do this because they are the only ones who can go deep into your subconscious mind. While they are doing their job, you must also do yours, and that is to admit to yourself that you have a problem and you want to stop.
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If you really want to stop, now is the time for you to go to an expert. This person won’t know what’s wrong or why you decided to see them, so tell them what the problem is. From there, they can schedule your first treatment.
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At the beginning of each session, you will be told to sit in a chair or lie on the floor. You will then be told to relax, forget everything that is happening around you, and focus all your attention on their voice.
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Once he or she sees that you are ready, that is when they will say a certain key word so that you will quit smoking. These words are said repeatedly throughout the session until the session is over.
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Will you quit smoking afterwards? The answer is no. In fact, the way it works is that when you hear the keyword, you will suddenly remember not to smoke and thus not give in to the urge to smoke. After one session, you may still enjoy smoking, but give it a few sessions and it won’t happen again.
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The keywords or hypnotic suggestion we have been talking about are the backbone of hypnosis. The keywords used vary from person to person, so the expert has to figure this out first.
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If a lot of people quit smoking because of hypnosis, there is a good chance that this will happen to you as well. You just need to do your job, and if that fails, your fallback is other methods of quitting, such as nicotine patches or chewing gum.
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But let’s not think that far ahead when you haven’t tried hypnosis. You can find a specialist to help you through the phone book or online. When you’re searching, check their credentials and ask if they’ve worked with someone with a problem like yours before.
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Naturally, you want to work with someone who has experience in this area so that even if they charge you, it will be worth it.
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Hypnosis training can help you quit smoking. You just need to be open to the power of hypnotic suggestion, as this is the most important aspect of the technique. Once you are smoke-free, the least you can do is to help someone else kick the habit.