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Hypnosis training can be used to treat depression

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People get depressed every once in a while. If this affects your ability to work or do anything, then you have a real problem. In fact, it happens to one out of every six Americans. Fortunately, there is a way to feel good again, and that can only happen if you talk to someone who has been trained in hypnosis.

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But before we can explain what hypnosis can do for you, we must understand how serious depression is. By definition, it is a state that lasts for a long time and therefore affects your body, emotions and thoughts.

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It is very different from feeling bad about losing a game or not getting what you want, because it can be caused by something much worse, such as the loss of a loved one. Although there are antidepressants available to treat it, people have to deal with their side effects, so taking it is not always the solution.

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Specialists trained in hypnosis can help depressed people by accessing their subconscious mind and then making things right. Before doing this, the specialist must figure out why he or she is feeling the way he or she does and then help fix the problem.

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At the beginning of the session, the specialist usually instructs the patient to sit or lie down and tells them to relax. Once they are in a trance-like state, the specialist will use hypnotic suggestion to ease the depression.

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Hypnotic suggestion is basically the implantation of a key word into the patient’s subconscious mind. If the word used is not effective, this is rephrased until the right word is found and then repeated several times.

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Most patients do not feel any difference after just one hypnosis session. This is why they are told to come back for several more sessions. Although you pay by the hour for the session, the benefit of going through it is that there are no side effects, unlike when you take traditional medications.

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We’ve discussed most of what specialists can do for people with depression. But what people should understand is that the patient who needs help must also do some work.

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While therapy can change your subconscious mind, they must set goals for themselves so they have a new reason to live. It doesn’t have to be big goals at first, but once those goals are accomplished, they can set bigger goals for the future.

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Patients who are able to take control of their lives after hypnotherapy will one day regain their normal selves. If they fail to do so, then all the time and effort at the clinic will have been wasted.

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The hardest part for people who feel depressed is admitting to themselves that they have a problem and that they need help. This is where friends come in, because without them, they may continue down this path and may end up doing things that are harmful to people and even to themselves.

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A few years ago, people didn’t know how to deal with depression. Since then, we have found ways to treat this and other problems, and with the help of experts trained in hypnosis, a lot can be done for people who suffer from this anxiety disorder.