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Women’s health issues encompass a wide range of problems that can be addressed through physical therapy. From back pain during pregnancy to urinary incontinence problems faced by older women, physical therapy can help.
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Bladder incontinence is a problem that 13 million Americans experience on any given day. While some men have this problem, it is much more prevalent in the area of women’s health.
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There are several different types of urinary incontinence. Stress incontinence occurs when the person coughs or sneezes, while urge incontinence means the person has a sudden urge to go to the bathroom, for example. Organ prolapse, such as a tilted uterus, can lead to urinary incontinence and can also lead to sexual dysfunction. This is another area of women’s health where physical therapy can help.
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Physical therapists working in the field of women’s health can correct nearly 70% of incontinence problems. The main exercise used is the Kegel (Kegel). This is a very specialized exercise and at least half of all people who try to do this exercise on their own fail miserably. Many people need biofeedback to be able to do this.
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Many problems in women’s health can be traced back to the pelvic floor. Kegel is an exercise that addresses this part of the anatomy. However, other therapies are also used. Electrical stimulation is just one of these methods. Soft tissue manipulation is another treatment that has been tried.
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Pelvic pain affects the health of many women. It can come from a variety of different sources. For example, it may be caused by vulvodynia or abdominal surgery. A person may have pelvic pain after a fall, especially if one lands on the tailbone. These conditions often curb sexual activity and lead to an overall deterioration in a woman’s mental health. Physical therapy offers a number of treatments to help with these issues.
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No discussion of how physical therapy can help a woman’s health would be complete without talking about pregnancy. Women who are pregnant know that their bodies go through all kinds of changes and that these changes can be painful. Back pain is just one of them.
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A physical therapist can help with this. Some gentle exercises can be taught to relieve tension in the back. One is to lie on the floor with your knees up and press the small of your back into the floor. This gives a great sense of relief. Other exercises can strengthen a woman’s back, but few people, other than physical therapists, know to what extent exercise should be done when pregnant. The health of the woman is important at this time, as is the health of the baby.
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Physical therapists can also instruct pregnant women on how much exercise is best. After delivery, physical therapy can be a boon to a woman’s health. It can help women get back in shape and guide them in caring for their newborns while preventing back problems. Another area of women’s health after childbirth is the treatment of women who have had a cesarean section.
Physical therapy can help women’s health because women have many medical conditions. Many of these conditions will respond to physical therapy. It is natural for women to turn to a tried and true method for relief.