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Physical therapy can be a long and difficult road. It requires willpower and stamina to keep going. The mere act of keeping an appointment can sometimes be exhausting. People may feel happy when it’s all over, but what happens after physical therapy?
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Your physical therapist will leave you with some suggestions to follow after physical therapy is over. One thing to remember is to keep recurrence in mind with any exercises you do.
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For example, if you have a problem with a vertebra in your neck, physical therapy can often help. After physical therapy, though, the neck may start to become stiff and painful again. Remembering and doing physical therapy exercises may stop the condition from getting worse and may in fact provide complete relief.
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You will also be instructed in the proper use of heat packs and ice packs. This is a refresher course for you, but you are on your own, so you need to pay attention. You will be told to see your doctor at the first sign of recurrence after physical therapy.
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After physical therapy, prevention will be an important concern. The last thing you need is to go through this process again. There are certain steps you can take to avoid physical injuries that require you to go back.
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Aerobic exercise can be very beneficial during and after physical therapy. It strengthens your muscles, increases oxygen to your muscles, and helps you lose weight. Some of the aerobic exercises you can do include walking, running, swimming or biking. Any exercise that gets you breathing heavily and raises your heart rate can be done.
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For injuries like low back pain, weight loss can be a factor. It may mean less stress on your bones and muscles. Therefore, diet can play an important role in prevention after physical therapy. It doesn’t have to be an elaborate diet, just a simple diet that restricts foods, especially carbohydrates and fats.
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Other preventive features of life after physical therapy involve the workplace. People need to learn the correct movements to do their jobs. It is a legal right to request ergonomic studies if that seems impossible. Another thing to consider is to make sure you use all the ergonomic equipment that is already in your office or workplace. There may be ergonomic keyboards in the storage room if you are willing to ask.
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People also need to be aware of their limitations. Stop trying to lift a two-hundred-pound object by yourself. After physical therapy, people know what can happen if they don’t take care of their bodies. It only makes sense to stay away from anything that could hurt you as much as you have been hurt before.
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Life after physical therapy may be more cautious than before. A person may have to think before they act. Whatever one does, it is possible to resume physical therapy. The best thing to do is to do your best to make all the right moves after physical therapy.