Other Article: 20 good habits that can be adhered to for a long time will make your life better and more beautiful
The Alexander Technique was invented by a man named F.M. Alexander. He lived between 1869-1955. He was an actor who toured Tasmania and Australia with a Shakespearean theater company. He began to have problems with his voice and the rest is history.
Other Article: Best Robot Vacuum Cleaners of 2023
When Alexander’s throat became extremely hoarse, he was making the rounds of all the doctors in his area at any given time. Not a single one of them could help him. They could not find any physical cause for this problem. The Alexander Technique appeared because the man would not accept the answer of rejection.
Other Article: Art Auction: Art Deco
Since no one was helping him, Alexander began to observe his every move. He spent a lot of time looking in the mirror, trying to determine what he might have done wrong. Over the course of nine years, he came up with a solution: the Alexander Technique.
Other Article: Help your cat stay healthy
The system Alexander devised succeeded in restoring his voice. It was nothing less than a miracle for him. As an actor, his voice was the most important thing to him. However, he did not name the system the Alexander Technique. He named it Primary Control.
Other Article: Bathroom remodeling. Should You Change the Theme of Your Bathroom?
The Alexander Technique is based on the assumption that the head, neck and torso are the primary determinants of function, movement and posture. In other words, these body parts control these features of human anatomy.
Other Article: 18 Ways to Maintain Inner Peace
Through observation, he learned that by compressing these body parts, the body did not work as it was designed. In his case, this resulted in poor posture, which led to his hoarseness. For others, he found that there were other problems that the Alexander Technique or primary control could help solve.
Other Article: Remodel your bathroom. Should you hire a professional decorator
As used by Alexander, primary control refers to the correct positioning of the head, neck and trunk so that the body works properly. The Alexander Technique is now used in clinics across the country. It is taught to the young and the old. It is taught to anyone who comes in for an education.
Other Article: 7 tips to make you a “chat” person! Talk to people and always have something to say
Alexander Technique practitioners usually work with people on an individual basis. Sometimes the Alexander Technique can be taught to groups, but this is not standard practice. The key is for practitioners to use physical therapy techniques and education to help people use their bodies better and to make improvements in their overall functioning.
Other Article: 61 steps to reduce tension
The idea behind the Alexander Technique is to provide a form of physical therapy that allows muscles to become relaxed. This is said to allow people to regain the posture they were always supposed to have. The body works as a whole with the human form, so doing the Alexander Technique is said to have an effect on all parts of the body.
Other Article: Fun in the sun on a beach holiday
The Alexander Technique is a highly specialized area of physical therapy. This technique only addresses posture-related issues, although there are many that do. It is not generally used for people with significant disabilities or illnesses. Other forms of physical therapy are better for these patients. However, for people with minor problems, the Alexander Technique has been known to work wonders.