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A hangover is something we’ve all experienced at some point in time. After a night out drinking, you may wake up in the morning feeling heavy-headed and with your stomach in knots. In that moment, you may decide that you want to quit drinking to prevent this terrible feeling from happening again. However, no matter how hard you try, chances are this will happen again.
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Although we all know that alcohol causes hangovers, the causes of hangovers are unknown to us. Alcohol does have some positive effects on the body, although it can also lead to negative effects such as hangovers. Some doctors will actually recommend it, while others will tell you never to drink it. While it is good to drink, moderation is the key. The easiest way to avoid a hangover is to drink in moderation – and never get drunk.
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As many of us already know, whiskey, bourbon and wine can cause a much worse hangover than vodka or beer. For many people, the chemicals in wine or the yeast in unfiltered beer can cause headaches. Beer, wine and liquor can be fun and relaxing drinks, although if you’re not careful, you can easily get a headache or hangover.
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Although the cause of hangovers is unknown, headaches associated with hangovers have been shown to stem from dehydration. Since alcohol is a diuretic, it will cause you to urinate frequently. Therefore, if you drink alcohol or beer every day, your body will remain dehydrated. When you wake up in the morning with a splitting headache and turn to coffee, which is also a diuretic, the process of dehydration will actually get worse.
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You also need to do something about the alcohol that remains in your system. While a hangover can make you want to stay in bed, the secret to getting yourself back on track is exercise. In order to get rid of the alcohol in your body, you need to sweat. Sweating gets the toxins out of your body and helps you feel better. You can get over a hangover by exercising or having sex because the heat your body gives off will overwhelm the alcohol toxins.
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While a hangover can be a bit painful, it is preventable. The first rule of drinking any type of alcoholic beverage is to never drink on an empty stomach. If you eat a good meal before you start drinking, you will find that the food will help you digest the alcohol better. When the alcohol starts to attack your stomach, you should consider eating foods high in fat, such as cheese. You can also sip on some olive oil or drink some water. The secret to making sure you don’t get a hangover when you drink is to drink in moderation and never let yourself get too drunk.
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Beer is digested very quickly by your body, which is why if you plan to mix drinks, you should always drink beer first. Beer is digested the fastest and will also help your body absorb any other drinks you have faster. You should always keep in mind that when you drink alcohol, your body becomes dehydrated. Any type of alcohol you drink is a diuretic, so you should always drink water along with your alcohol. Alcohol can dehydrate your body quickly – that’s why you need water to make sure you stay hydrated.